Last Christmas I Gave Myself Heartburn
It's been a rough couple days. We had two snow storms in three days, I live up north where the snow is bad, and our snowblower is broken so... free exercise! No gym membership required!
I'm down back to 242.8. My starting weight was 246, so it's not a ton of progress, but at least it's not 244 (Christmas Eve weight.) I did break my calorie limit for Christmas yesterday, as a combination of stressed - emotional - holiday eating. I didn't overdo it so much that it was impossible to get back on the horse this morning, although I did not feel capable of running, so I walked instead and walked the treadmill until I reached the distance I usually run for. So exercise was lower intensity and longer today.
I want to know how I can escape all these damn parties. Christmas and new years are too close togehter, for starters, and on top of that, every social sub group I'm involved with has to have their own damn party. High school college friends, party. In laws, party. Bible study, party. New years eve? Same high school and college friends, another party. Add that to the stress of Christmas with my own family, which makes me eat more than at all those parties combined, and it all boils down to diet danger. My next party is in five days. I need a plan!
I'm down back to 242.8. My starting weight was 246, so it's not a ton of progress, but at least it's not 244 (Christmas Eve weight.) I did break my calorie limit for Christmas yesterday, as a combination of stressed - emotional - holiday eating. I didn't overdo it so much that it was impossible to get back on the horse this morning, although I did not feel capable of running, so I walked instead and walked the treadmill until I reached the distance I usually run for. So exercise was lower intensity and longer today.
I want to know how I can escape all these damn parties. Christmas and new years are too close togehter, for starters, and on top of that, every social sub group I'm involved with has to have their own damn party. High school college friends, party. In laws, party. Bible study, party. New years eve? Same high school and college friends, another party. Add that to the stress of Christmas with my own family, which makes me eat more than at all those parties combined, and it all boils down to diet danger. My next party is in five days. I need a plan!
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